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Health Benefits of Potatoes – How to make Nutritious Potato Fries

September 9, 2019

Healthy Potato Fries - Nutrition Benefits of Potatoes

 

Do you know the health benefits of potatoes? Baking potatoes in this manner will help to preserve the antioxidant, nutritional value of your home grown garden potatoes, while you and your family enjoy a delicious treat. Learn how to make Healthy Potato Fries by following this simple recipe:

  1. Slice 4 to 5 Medium Potatoes into Strips or Wedges for Fries
  2. Beat 1 egg white per potato in a bowel
  3. Spread potatoes with egg white batter
  4. Sprinkle with Salt, Garlic, and a light spray of Olive Oil
  5. Place on heavily greased baking sheet

Bake at 425 Degrees for 20 minutes. Then flip the fries over in the pan, spray with olive oil, salt and butter, and then bake for another 10-20 minutes until soft and golden brown.

LEARN MORE ABOUT POTATO NUTRITION AT:

 

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